This class is perfect for individuals who wish to improve their balance, posture and quality of their movement. That can joyfully be carried into your life. You will build a strong foundation of alignment In this class you will learn how to "stack your body" and unwind the effects brought about by years of underusing/overusing certain movement patterns. Learn to move your body in a way that reduces wear and tear. Looking for a way to refresh your usual workout? This might be the class for you! Blending yoga poses with Pilates will provide a core-focused routine that will provide more benefits to your mid-section than yoga alone. Please bring your own yoga mat and cushion for support if needed. Grow your internal and external awareness. The benefits of a meditation practice can include: relaxation, stress-reduction, mental clarity, peace and much more. Mindfulness allows us to develop a practice of observing thoughts and feelings without judgment. In addition, the complexity and cognitive loading of the weight-shifting patterns associated with tai chi translate into balance and strength in Tai chi movement patterns are known to inspire healthy movement via muscle memory. The second half of class is dedicated to utilizing tai chi-inspired The first half of class will incorporate static and dynamic exercises focusing on balance and stability. This class is designed to enhance balance and stability for participants of all ages. This class is designed for all ability levels with modifications for each exercise. This class uses stability balls, BOSU balls and other equipment to enhance balance and challenge coordination.
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